UncleEbenezer wrote:Any thoughts of keeping a culinary diary and perhaps posting it at the end of the month? You might become an inspiration for someone!
That's a good idea UncleE. Apologies for the format, I have no idea how to use the table function.
I weighed myself this morning at 91.8Kg. I weigh 95kg last Monday after a long weekend in Italy! Weight loss is not a primary motivator but getting my weight under 90kg would be a bonus (that would be BMI 24.7)
I have noticed some bloating, with the accompanying flatulence.
The following gives the main meal item but excludes fruit, usually a banana plus either an apple or orange every day. Side dishes such as salads usually had with dinner. Drinks: Black coffee, black tea, home made kombucha . Beer (I have ignored the isinglass found in some beers.) I am trying to avoid vegan processed food but my daughter has left several processed items in the freezer which I will eat during the month. All curries, soups and similar sauces made from scratch with added nutritional yeast for vitamin B12.
Breakfast:- Lunch:- Dinner
Monday: Spent travelling from Bologna (where I had my last non vegan lunch)
Tuesday: Toast and Avocado:- Bruschetta:- Vegan Chilli+Rice
Weds: Toast +Mushrooms:- Pitta+Hummus:- Lentil Curry
Thursday (Fast day): Dinner Veggie Soup*
* Homemade soup with cabbage, courgette, aubergine, carrot, cannellini beans.
Friday: Toast and Avocado:- Hummus+Crudites:- Veggie Curry*
* Curry made using veggie soup as a base with added puy lentils
Sat : Toast mushrooms :- Curry Wrap:- Pasta marinara
Sunday : Toast Peanut Butter:- Chickpea salad :- Rice and peas
Monday (Fast Day): Dinner Veggie burger*
*With homemade sauerkraut