Wholemeal Flatbreads

[GeoffF100]

"Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much":

https://nutritionfacts.org/video/kidney ... -too-much/

The sensible limit seems to be about one cup (which appears to be about one 40g frozen brick), if you are eating spinach every day.

[GeoffF100]

You can, of course, use kale (which is low in oxalates) rather than spinach. Here is a sample recipe:

https://cookwithrenu.com/purple-kale-pa ... flatbread/

You can also use oats (which can be converted to oat flour in a food processor) rather than wheat flour:

https://www.easycookingwithmolly.com/20 ... flatbread/

Currently, there does not appear to be a UK source for frozen kale, which should be cheaper than fresh.