Snorvey wrote:February 2018 - Eat 3 normal meals a day only
Scrub this one. The later date is the correct one.
Excellent! That is a really deserved result for the effort that you put in, accept my kudos. Now into the maintainence phase. What vintage are you BTW?
Although I go to gym twice or three times a week and cycle between 25 and 50 miles three times a week, I still struggle with weight (I dont look overweight but I could lose a stone). I also have a low heart rate (47 to 52) and goid BP. I blame being 66 for the weight issue rather than my self indulgent eating between meals