The Lemon Fool

A while ago I came across a word or phrase coined by Pavel to describe a method of strength training based more on " little and often".

Rather than do weights or kettlebell until failure, it was less onerous but just as effective.

I have had a look around but not found the descriptive phrase that I am looking for.

It is not "minimalist".

Greasing the groove? https://breakingmuscle.com/fitness/grea ... k-for-you/

Bingo!

Thanks for that!

kempiejon wrote:Greasing the groove? https://breakingmuscle.com/fitness/grea ... k-for-you/

Blimey, who thought of calling it that? Still, as Eric Morecambe used to say, they can't touch you for it these days.

BJ

feder1 wrote:Bingo!

Thanks for that!

you're very welcome, I like a Google wrangle of a weekend.