Re: Go with the row
Posted: January 2nd, 2024, 5:56 pm
Bar a few km, I more or less had the December target done by the 23rd of December, so I had planned to lighten the load a bit for a bit before getting back into it in 2024.
Today was my first 8km row for more than a week and it was...well...messy.
It ended up being a 4km row followed by 4km of what I call 'efforts' (short blasts measured in time (perhaps 1 to 2 minutes) or distance (say 300-500 meters) with a short break of 15-30 seconds to recover.)
This always happens when I take a break from it and it disappears in a few days.....but its astonishing how quickly you lose it in the first place.
Bring on 2024.
Today was my first 8km row for more than a week and it was...well...messy.
It ended up being a 4km row followed by 4km of what I call 'efforts' (short blasts measured in time (perhaps 1 to 2 minutes) or distance (say 300-500 meters) with a short break of 15-30 seconds to recover.)
This always happens when I take a break from it and it disappears in a few days.....but its astonishing how quickly you lose it in the first place.
Bring on 2024.