Donate to Remove ads

Got a credit card? use our Credit Card & Finance Calculators

Thanks to Wasron,jfgw,Rhyd6,eyeball08,Wondergirly, for Donating to support the site

Mindfulness book

Fitness tips, Relaxation, Mind and Body
Post Reply Previous topicNext topic
ukmtk
2 Lemon pips
Posts: 183
Joined: November 7th, 2022, 6:09 pm
Has thanked: 50 times
Been thanked: 54 times

Mindfulness book

#648425

Postby ukmtk » February 21st, 2024, 8:13 pm

Having suffered some of life's ups and downs I came across a mindfulness book that helped change the way I think and look at things.
It's called Mindfulness Plain and Simple by Oli Doyle. It is a really small short book but very well written.
I've bought a few copies for friends and family. Most seemed to like it.
Top
Post Reply Previous topicNext topic

Return to “Health & Wellbeing”

Who is online

Users browsing this forum: No registered users and 36 guests