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My Health Goals for May

Fitness tips, Relaxation, Mind and Body
Halicarnassus
Lemon Slice
Posts: 343
Joined: February 22nd, 2017, 1:23 am
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My Health Goals for May

#49047

Postby Halicarnassus » April 27th, 2017, 2:04 am

I like challenging myself, even though I've had more false starts than a waterlogged starter pistol :lol:

I also like to use beginnings of the month to kick off my little plans. especially so if the 1st day of the month is on a Monday. Never pass up these opportunities when the heavens align just for our benefit ;)

So Monday, May 1st is. Here's my May goals.

Walk 200 km.

Follow Michael Mosley's BSD

Enjoy one wee dram every night as a night cap to keep the circulation at it's optimum best. :)

Anyone else got a monthly health and fitness goal?

Iwenbk
Posts: 3
Joined: April 28th, 2017, 9:21 am

Re: My Health Goals for May

#49384

Postby Iwenbk » April 28th, 2017, 9:36 am

Thinking of loosing those dreaded 10 kgs I've put on since last year. I guess now is the best time to work on it. Would start walking from Monday and some dieting.

Halicarnassus
Lemon Slice
Posts: 343
Joined: February 22nd, 2017, 1:23 am
Been thanked: 3 times

Re: My Health Goals for May

#49397

Postby Halicarnassus » April 28th, 2017, 10:16 am

Iwenbk wrote:Thinking of loosing those dreaded 10 kgs I've put on since last year. I guess now is the best time to work on it. Would start walking from Monday and some dieting.


Good on you. What specifically are you planning to try?

CindSein
Posts: 4
Joined: June 7th, 2017, 7:24 am
Been thanked: 1 time

Re: My Health Goals for May

#58290

Postby CindSein » June 7th, 2017, 8:04 am

Halicarnassus wrote:I like challenging myself, even though I've had more false starts than a waterlogged starter pistol :lol:

I also like to use beginnings of the month to kick off my little plans. especially so if the 1st day of the month is on a Monday. Never pass up these opportunities when the heavens align just for our benefit ;)

So Monday, May 1st is. Here's my May goals.

Walk 200 km.

Follow Michael Mosley's BSD

Enjoy one wee dram every night as a night cap to keep the circulation at it's optimum best. :)

Anyone else got a monthly health and fitness goal?


Did you follow it? Did you feel any change?

Halicarnassus
Lemon Slice
Posts: 343
Joined: February 22nd, 2017, 1:23 am
Been thanked: 3 times

Re: My Health Goals for May

#80957

Postby Halicarnassus » September 13th, 2017, 10:03 pm

Abject failure in May.

But i managed to pick myself up and in the last couple of months I must have walked well over 200kms and have dropped around 13kgs from following the Michael Mosley 8 week BSD.


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