My Health Goals for May
Posted: April 27th, 2017, 2:04 am
I like challenging myself, even though I've had more false starts than a waterlogged starter pistol
I also like to use beginnings of the month to kick off my little plans. especially so if the 1st day of the month is on a Monday. Never pass up these opportunities when the heavens align just for our benefit
So Monday, May 1st is. Here's my May goals.
Walk 200 km.
Follow Michael Mosley's BSD
Enjoy one wee dram every night as a night cap to keep the circulation at it's optimum best.
Anyone else got a monthly health and fitness goal?
I also like to use beginnings of the month to kick off my little plans. especially so if the 1st day of the month is on a Monday. Never pass up these opportunities when the heavens align just for our benefit
So Monday, May 1st is. Here's my May goals.
Walk 200 km.
Follow Michael Mosley's BSD
Enjoy one wee dram every night as a night cap to keep the circulation at it's optimum best.
Anyone else got a monthly health and fitness goal?