Two poached eggs
Two rashers of bacon - fried in Fry Light
Two sausages - fried in Fry Light
A small homemade beef burger - fried in Fry Light with a small amount of lactose free cheese on top
A small number of homemade potato wedges - baked in the oven
All gluten, lactose and avenin free.
I just wondered if the "fried bits" are ok?
Feel very full after that lot.Yes I'd feel quite full after that. Are you doing OMAD (One Meal A Day)?
I think for what you are currently trying to achieve that meal is fine. My only concern is the use of Fry Light. It is made of industrial seed oil and industrial alcohol. A better choice would be to fry in butter, lard, or coconut oil. Coconut, like olive oil is a fruit oil. Most seed and vegetable oils such as Sunflower, Soyabean & corn oil are high in omega 6.
We had Meatloaf last night;
MEATLOAF (serves 4, or 2 over two nights)
500g Organic Grass fed beef mince
440g Organic Pork mince
1 Shallot
Rosemary, Thyme, Parsley
1 Egg
Salt/pepper
mix and pack into a baking paper lined loaf tin
bake in the oven for 50 minutes at 200 degrees. Allow to sit for 5 minutes before slicing.
While this is cooking I make a tomato sauce from a tin of toms and a shallot (shallot is sautéed in either butter or coconut oil first), you can add some smoked paprika, chili flakes or anything else you like. At the moment, as you are avoiding most plants, you could leave out the herbs and shallot from the meatloaf. Substitute the tomato sauce for a fried egg.
Last night's dinner was 9g carb/25g Fat/50g Protein
Tonight we are having a thick pork chop 250g, sautéed mushrooms & green beans 4g Carb/70g Fat/45g Protein.
BTW
My GP is very supportive of this way of eating, as are a growing cohort enlightened GPs around the UK. GP Dr David Unwin won an innovation award from the NHS for his work with his obese, diabetic & heart patients. He has produced some very helpful infographics with the help of Professor Roy Taylor of Newcastle University.
https://diabetestimes.co.uk/sugar-infog ... -download/When you start introducing veg back into the diet
http://www.dietdoctor.com has great clear info on what to eat & what to avoid/moderate.
Also check out;
https://www.dietdoctor.com/wp-content/u ... -Unwin.pdf